Grief & loss
A place for grief that does not follow a schedule.
Grief can follow a death, relationship ending, health change, caregiving experience, or another significant loss. It may affect emotions, concentration, sleep, identity, relationships, and physical well-being.
This may be a fit if…
Loss feels isolating, overwhelming, or difficult to put into words.
You are living with anticipatory grief, cumulative loss, or a major change in identity and purpose.
You want support without being told there is a correct timeline or sequence for grief.
How therapy may help
Make room for the meaning and complexity of your specific loss.
Notice emotional, relational, and physical effects with compassion.
Identify sources of support and ways to care for yourself while honoring what has changed.
Questions for your consultation
- What kind of loss or transition brings you to therapy?
- What support do you already have?
- What would help therapy feel respectful of your grief and values?
Therapy is individualized. Your consultation gives us space to discuss your goals, preferences, visit format, and whether working together feels like a good fit.