Trauma & PTSD
A careful space for experiences that still feel present.
Trauma-related distress may include unwanted memories, avoidance, feeling on edge, sleep problems, numbness, or disconnection. Only a qualified clinician can diagnose PTSD; your consultation can help clarify the right next step.
This may be a fit if…
Past events continue to affect safety, relationships, sleep, or daily functioning.
You notice avoidance, intrusive memories, heightened alertness, or emotional numbness.
You want support that respects your pace and does not reduce your experience to a label.
How therapy may help
Begin with safety, current needs, and a shared understanding of goals.
Discuss which evidence-informed options may fit; no specific method is promised on this page.
Coordinate questions about medication or medical care with an appropriate prescriber or physician.
Questions for your consultation
- What symptoms or situations are affecting you now?
- What helps you feel safe and understood in therapy?
- Does my current approach match the kind of support you are seeking?
Therapy is individualized. Your consultation gives us space to discuss your goals, preferences, visit format, and whether working together feels like a good fit.